https://www.youtube.com/watch?v=VEEFzSZA_iM
https://www.youtube.com/watch?v=hXpLY-yADLg
https://www.youtube.com/watch?v=GRWUK81xK_4
Just about each person who has ever gone on a weight loss diet is truly attempting to get rid of body fat rather than body weight. The burden isn’t what’s important, it’s that pesky fat that makes us look lumpy and round that we have a tendency to all hate with a passion!
The whole purpose of the load loss diets is to target fat, burn it, and leave us looking work and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet promises to try to to, however a lot of faster than any diet you could come up with on your own.
Keep reading this Xtreme Fat Loss Diet review to seek out out what I think of it.
A woman drinking water during her out of doors exercise
What is that the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as attainable. Pretty clear primarily based on that title, right?
The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat percentage in as short quantity a time as attainable.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
Per my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are alleged to be famous nutrition authors, however I may realize COMPLETELY NO INFO on Dan Long. My research into this man yielded nothing.
Looking for Shaun Hadsall yielded terribly little, but I found on one site:
Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating more than twenty two,000 folks to walk away with the first Runner-up Grand Champion prize.
This wonderful win led to Shaun changing into the owner of one of the top 10 personal training studios in the world. In 2008, he was voted America’s “Most Match” Health & Fitness Pro by Club Solutions Magazine.
Whether or not that’s true, it’s arduous to understand.
After you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a bit of analysis into Joel Marion yielded better results. His “Concerning Me” page reads:
With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in each Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is also certified as a sports nutritionist and personal trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
Within the last seven years, Joel has authored various articles for popular newstand and web-based health and fitness publications together with, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Therefore, a minimum of there’s one certified knowledgeable behind this program, or one we can find out regarding!
A pancake with beans, bitter cream and meat.
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet set up that makes this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal set up that you may be following over the 25 days that the course lasts.
1st off, it lists reasons why regular dieting sucks so much:
It’s boring and there's little or no selection.
It requires you to ditch all your favorite foods.
It doesn’t provide you the results you would like.
All pretty good reasons to try something different, right?
Understanding Leptin
The entire diet concept is predicated around the manner your body burns fat and perceives hunger, and leptin is a hormone that plays an enormous role in your appetite.
Leptin essentially tells your brain how hungry your body is. Folks with higher levels of body fat tend to have higher leptin levels, ergo lower hunger levels. This can be as a result of leptin is secreted by fat cells, and there is a correlation between leptin levels and the quantity of body fat you have got.
The problem is, once you begin to burn fat, your body lowers the extent of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens once you reduce your calorie intake or burn fat.
The drop in leptin levels doesn’t simply mean that you just get hungrier, but it causes your metabolism to slow down and burn fewer calories per day–the exact opposite of what you wish!
Adding more leptin to your diet is tough, that leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day 1: Cheat Day
Cheating suggests that eating a full bunch of food so as to convey your leptin levels a boost. With your leptin terribly high, you cut back hunger, promote a fast metabolism, and keep your body working well.
Day one is cheat day, which means that you eat as much of no matter you wish. You eat until you’re satisfied, not stuffed, and you eat throughout the day. You're allowed one beer, but no alternative alcohol as a result of it screws with the hormones that build the diet work.
There are no limits or restrictions to what you can eat, but you eat with the goal of boosting fat burning, offer surplus calories, and sending lots of nutrients to your muscles.
Day two: Quick Day
You just primed your body to begin burning fat at top speeds, and all of a sudden you limit its calories drastically. You drink a ton of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do three workouts throughout the day.
By the tip of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and ensure that you burn off all of the calories you consumed.
Day three: Shake Day
The purpose of this present day is to offer you all the protein you would like as you endure the highly intensive Fast Day. It helps you to get into eating regular food, and you get all the nutrients your body desires. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to form the proper shakes, but that’s secret stuff you have to browse for yourself!
Day four: Moderate Carb Day
These days involves moderate amounts of food to be eaten, with the main target placed on consuming thirtyp.c carbs, 30p.c fats, and 40% protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body so you'll do the extraordinary workouts.
Day five: Protein-Only Depletion Day
This is often the ultimate day within the cycle, and it’s goal is to fill your muscles can amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the subsequent day–Cheat Day again. You eat a whole ton of meat–two grams per pound of lean body weight–along with all the veggies you can handle.
This diet is meant to assist your body get the variety of nutrients it needs, but without starving it of the items it wants. It’s a distinctive diet arrange that many people see as being extremely useful as a result of they'll enjoy their favorite foods on the numerous days.
A man with a towel on his head.
Xtreme Fat Loss Workout Manual
The workout manual is very detailed, and it explains the programs and sorts of coaching completely.
Lactic Acid Coaching
The workout manual is concerning a selected sort of program known as Lactic Acid Coaching. I had never heard of this sort of coaching, so it absolutely was highly intriguing for a fitness trainer like myself.
Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid will increase the assembly of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in line with the manual.
The acid is made when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it is produced for the “press” or “curl” part of the exercise, instead of the discharge part.
The workout manual focuses on prolonging the “elevate” portion of the exercise, and reducing the “lower” part. You take three to four seconds to push or pull the weight, and simply one second to come it to its original position. It is supposed to extend the assembly of lactic acid and makes the workout a lot of tougher.
Of course, to do this safely, you need to lift about seventy five to 80percent of what you often raise. You'll increase it once you get used to the kind of workout, however initially you begin out with lighter weights.
Density Coaching
This is often another type of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than just growth.
An example of how the workout works:
thirty second of bench presses doing twelve reps with one hundred twenty LBS
30 seconds of overhead press doing fifteen reps with a hundred LBS
30 seconds of curls doing 11 reps with forty LBS
When you are doing the second circuit, you change up the workout:
30 seconds of bench presses doing fifteen reps with a hundred and fifty LBS
30 seconds of overhead press doing eighteen reps with one hundred twenty LBS
30 seconds of curls doing 15 reps with fifty LBS
You’re not solely adding a lot of weight, but a lot of reps also? This suggests that that you have got to raise a lot of weight AND faster so as to succeed in your goal.
An absolutely fascinating vogue of working out, one that is explained in the book.
Serious Strength Training
With this workout, you have a goal of a sure range of reps you would like to try and do per exercise. For example, you need to try and do 50 each of push-ups, squats, and pull-ups.
You do as several as you'll the first spherical, say 10 of every. Return the second round, you do as several as you can, say eight of every. That means that you’ve finished 18 of every exercise. You continue doing rounds until you’ve reached your goal.
This means that you have got each a significant weight and a high workload, however you do this circuit-style workout that helps you to succeed in your goals.
Another wonderful vogue of workout!
Dynamic Training
The goal of this vogue of coaching is to figure onerous, work fast, and go as intense as you'll be able to. It’s a high intensity coaching program that gets pretty nice results. It explains more in the workout manual, and you’ll realize that it’s a program that will leave you worn out once you’re done!
The workout manual also offers you a laundry list of exercises you'll be able to do, with each exercise linked to a YouTube video where you'll learn the proper kind for the numerous exercises.
Fitness traning with a particular hour written in a very notebook.
Bonus Material
There is a ton of alternative pretty awesome stuff you can notice in the program, as well as:
Tips on how to shop properly for the Xtreme Fat Loss Diet
How to plan your weekly menu
Tips for cooking your Xtreme Fat Loss Diet meals
How-tos to help you keep on with your diet
Guidelines for doing the workouts as effectively as attainable
FAQs to help you perceive the program
Supplementation guide to tell you on the varied supplements you'll be using
and so abundant additional…
A lot of worth in this program!
What We Think of the Xtreme Fat Loss Diet
I continuously have a healthy dose of skepticism handy whenever I start researching programs that claim to supply “extreme” results. When I couldn’t find anything on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this is truly a fairly great program!
We have a tendency to’re Not Fond Of
The Lack of Bona Fides
The fact that I couldn’t realize ANY data on Shaun Hadsall and Dan Long leaves me simply a touch skeptical that they apprehend what they’re talking about, but at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I will solely say that the danger of injury and health problems is a lot of greater with this diet program than with others.
We Love
The Extremes of the Program
Yes, it sounds a small amount odd, but the reality is that the acute nature of the program makes it an fascinating choice. You have diet choices that few others enable you, and also the supremely intense workouts build it an fascinating selection to consider.
The Completeness of the data
You get all the knowledge you would like to assist you get started with the workout and diet. It walks you through the steps till you're well on your method.
The Bonus Material
Even if you don’t buy the premium package, you get a sensible amount of value for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a reasonably unique manner to lose weight and get in shape. On the face of it, I cannot be sure that it is safe and healthy, but the data presented makes it look like a decent option to contemplate.
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